by Mountain View Vital Medicine | Jan 11, 2026 | Uncategorized
At Mountain View Vital Medicine, patients often arrive puzzled by fatigue, skin flare-ups, or mood dips that seem unrelated to anything in their lives. More often than not, the trail leads straight to the gut. The digestive tract acts as mission control for the rest...
by Mountain View Vital Medicine | Nov 24, 2025 | Healthy Foods, Naturopathic Remedies
Menopause may be a natural stage of life, but as anyone who has been there can attest, it doesn’t always feel very natural when hot flashes hit in the middle of a work meeting or you find yourself wide awake at 3 a.m. with no hope of getting back to sleep. The...
by Mountain View Vital Medicine | Nov 9, 2025 | Naturopathic Remedies
The Connection Between Sleep Hygiene and Health Did you know that studies have shown serious sleep deprivation can have the same effects on your judgement, reaction times, and decision-making abilities as being drunk? According to the CDC, being awake for 17 hours can...
by Mountain View Vital Medicine | Oct 24, 2025 | Healthy Foods, Naturopathic Remedies
Most of us have heard the formula: “Drink eight glasses of water a day.” Sounds simple enough, right? But there’s a catch: water is only one part of the hydration equation. At Mountain View Vital Medicine, we take a more holistic approach to health, and hydration is a...
by Mountain View Vital Medicine | Oct 9, 2025 | Healthy Foods, Naturopathic Remedies
Your brain called. It wants balance. Let’s get this out of the way first: anxiety and depression are not just “in your head.” They’re in your sleep, your appetite, your motivation, your patience, and probably your search history at 2 a.m. trying to figure out why you...
