My Blog

If you’re among the millions who greet each spring with a symphony of sneezes and a chorus of coughs, you’re in good company.

It’s a horror scene every homeowner dreads: the surprise discovery that mold has been growing unchecked in the hidden spaces of the house.

When your hormones are out of tune, it can feel like the whole orchestra has gone haywire—cue fatigue, irritability, weight changes, and more.  

Did you know your gut does much more than digest last night’s lasagna? It’s the headquarters of your overall well-being,

Food is often described as the cornerstone of good health, but for some of us, it can feel more like a booby trap.

One of the most profound examples of this is the gut-brain connection — a vital relationship that illustrates how the health of your digestive system can directly impact your mental wellness.

While conventional medicine offers partial solutions, more individuals are seeking natural, integrative approaches to supplement their care.

As the holiday season approaches, all of us at Mountain View Vital Medicine want to express our heartfelt gratitude to those who have made our journey so meaningful.

In today’s health-conscious landscape, terms like “inflammatory foods” are tossed around frequently, often causing more confusion than clarity.

At Mountain View Vital Medicine, we understand that transitioning to a healthier, more holistic diet can be challenging, especially when holidays like Thanksgiving are on the horizon.