Radiant Skin from Within: Holistic Approaches to Managing Skin Conditions

When we think about skin, we often focus on its appearance—clear or blemished, glowing or dull. It’s easy to forget that our skin is actually an organ—and not just any organ; it is the largest one in our body. Yes, the skin is a complex, multifunctional organ that acts as a barrier, a protective layer, and a communicator between the inside of our body and the external world. It tells a story about our internal health.


Skin conditions are often obvious and can be a source of embarrassment, but at Mountain View Vital Medicine, we know they frequently indicate something more profound than a mere cosmetic problem. The appearance of our skin can reflect what’s happening deep within our body. When the skin is out of balance, it can signal underlying issues such as hormonal imbalances, nutritional deficiencies, digestive disorders, or even chronic inflammation. 

Understanding Skin Conditions: More Than Skin Deep

Many skin conditions are manifestations of deeper health concerns. While conventional medicine often focuses on treating these conditions with topical treatments or prescription medications, this approach may only provide temporary relief. The underlying issues that triggered the skin condition in the first place remain unaddressed, potentially allowing the problem to worsen over time. 

Common Skin Conditions and Their Potential Underlying Causes


  • Acne: Acne is often seen as a teenage affliction, but it can persist into adulthood and be a sign of deeper issues. Acne can be linked to hormonal imbalances, especially those involving androgens like testosterone. It may also be related to poor gut health, with conditions like leaky gut or dysbiosis (an imbalance of gut bacteria) contributing to systemic inflammation and, subsequently, acne flare-ups.


  • Eczema (Atopic Dermatitis): Eczema is characterized by itchy, red, and inflamed skin. It is frequently associated with an overactive immune response, which could be triggered by allergens, food sensitivities, or a compromised gut lining. Stress and poor digestion can also exacerbate eczema, making it crucial to look beyond the skin and address the immune system and digestive health.


  • Psoriasis: Psoriasis is an autoimmune condition that causes the skin to produce cells too rapidly, leading to scaly, red patches. Conventional treatments often target the skin itself, but psoriasis could be linked to poor gut health, liver dysfunction, and systemic inflammation. Poor liver detoxification or a diet high in inflammatory foods like sugar and refined grains may aggravate psoriasis.


  • Rosacea: Rosacea presents as redness, visible blood vessels, and sometimes acne-like breakouts on the face. This condition is often associated with gastrointestinal disorders, such as small intestinal bacterial overgrowth (SIBO), and may also be exacerbated by inflammatory foods, alcohol, caffeine, and extreme temperatures. 


  • Hives (Urticaria): Hives are red, itchy welts that can appear suddenly. They are often a sign of an allergic reaction, but stress, infections, or autoimmune conditions can also trigger them. Hives might be linked to a hypersensitive immune system or a reaction to certain foods or environmental triggers. 

Why Holistic Treatment is Essential

Some conventional medical professionals treat the symptoms of these skin conditions without addressing the underlying causes. This approach can create a cycle of dependency on medications, which may have side effects and do little to resolve the root of the problem. If the deeper issue remains unchecked, it can worsen over time, potentially leading to more significant health concerns.

Holistic Approaches to Managing Skin Conditions


  1. Dietary Modifications


Your diet has a profound impact on your skin. Removing common allergens, inflammatory foods, and refined sugars while adding nutrient-dense foods rich in antioxidants, healthy fats, and probiotics can significantly improve skin health. We may recommend an elimination diet to identify specific food sensitivities that could be contributing to your condition.


2. Using Collagen for Skin Health


Collagen is a protein that plays a critical role in maintaining skin elasticity, hydration, and overall texture. It forms the building blocks of our skin, hair, nails, and connective tissues, providing structure and strength. As we age, our body’s natural collagen production decreases, leading to sagging skin, wrinkles, and a loss of suppleness. However, incorporating collagen into your diet and skincare routine can help restore and maintain healthy skin.


3. Herbal Remedies

Certain herbs, such as burdock root, dandelion, and chamomile, have anti-inflammatory and detoxifying properties that can support skin health. For instance, burdock root is known to cleanse the blood, which can help clear up skin conditions like acne and eczema. Topical applications of calendula or aloe vera can also soothe irritated skin and promote healing.


4. Gut Health Optimization


A healthy gut is crucial for glowing skin. Probiotics and fermented foods like sauerkraut and kefir help balance gut bacteria, while digestive enzymes can aid in breaking down foods more effectively, reducing the risk of gut-related skin conditions. 


5. Detoxification Support

The liver plays a vital role in detoxification, and its proper function is critical for healthy skin. Supporting liver health with a diet rich in cruciferous vegetables, lemon water, and herbs like milk thistle and dandelion can help eliminate toxins that might be contributing to skin conditions.


6. Hormonal Balance

For conditions like acne or rosacea linked to hormonal imbalances, balancing hormones naturally with herbs such as chaste berry (Vitex) or evening primrose oil can be beneficial. 

Reach Out for a Holistic Approach to Skin Health


If you or someone you love struggles with skin conditions, don’t settle for surface-level solutions that only mask the symptoms. At Mountain View Vital Medicine, we offer multiple ways to approach skin health holistically. Our team is dedicated to helping you find relief and achieve radiant skin from within. Visit our website for more information or to schedule a consultation.