In the United States, diabetes has reached alarming proportions, affecting over 30 million people – nearly 10 percent of the population. As the eighth leading cause of death, diabetes claimed over 100,000 lives in 2021 alone. In recent decades, the prevalence of diabetes has surged, raising concerns about the health of millions in the United States. At Mountain View Vital Medicine, we focus on holistic solutions that address the root causes of type 2 diabetes.
What is Type 2 Diabetes?
Diabetes is a chronic medical condition that affects how your body converts food into energy. When we consume food, it is broken down into glucose, a form of sugar. Ideally, The pancreas produces insulin, a hormone vital for breaking down and transporting nutrients to cells, to help cells absorb glucose, providing energy. However, in diabetes, this process is disrupted. Individuals with diabetes exhibit improper responses to insulin, resulting in elevated blood sugar levels and the manifestation of diabetes symptoms.
Consequences of Unmanaged Type 2 Diabetes
Type 2 diabetes, when left unmanaged, poses severe risks, including:
Kidney disease
Blindness
Amputations of legs and feet
Nerve damage
Increased mortality
Causes of Type 2 Diabetes
Type 2 diabetes isn't a one-dimensional condition; rather, it arises from a confluence of factors, including:
Poor diet
Excess weight
Elevated inflammation levels
Sedentary lifestyle
Chronic stress
Family history of diabetes
High blood pressure or heart disease history
Hormonal conditions (e.g., hyperthyroidism, polycystic ovary syndrome, Cushing’s syndrome)
Exposure to toxins, viruses, or harmful chemicals
Medications disrupting insulin production
A Beacon of Hope: Natural Reversal
While the causes of type 2 diabetes are diverse, the good news is that it can be reversed naturally. By addressing lifestyle factors, adopting a wholesome diet, and incorporating physical activity, individuals can journey towards reclaiming their health and reversing the course of diabetes. This holistic approach aims not just at managing symptoms but at restoring the intricate balance within the body, offering hope for those navigating the complexities of type 2 diabetes.
Diabetic Diet Plan: A Holistic Approach to Nourishment
Focus on Whole, Nutrient-Dense Foods:
Prioritize whole foods rich in essential nutrients, including fruits, vegetables, whole grains, and lean proteins.
Limit Refined Sugars and Processed Foods:
Explore Supplements that Support Blood Sugar Control:
Research supplements known for their potential in supporting blood sugar control, such as chromium, magnesium, and alpha-lipoic acid.
Consider herbal supplements like bitter melon, cinnamon, and fenugreek, which have shown promising effects in managing blood sugar levels.
Consult with Healthcare Professionals for Personalized Recommendations:
Seek guidance from healthcare professionals, including naturopathic doctors or nutritionists, to tailor supplement recommendations to individual needs.
Engage in Regular Exercise to Improve Insulin Sensitivity:
Incorporate a mix of aerobic exercises (e.g., walking, cycling, swimming) and strength training to enhance insulin sensitivity.
Your Path to Natural Reversal
If you find yourself affected by the diabetes epidemic, take proactive steps to reclaim your health. Embrace the power of a holistic approach, addressing the root causes through lifestyle modifications. To learn more about treating type 2 diabetes holistically, contact us at Mountain View Vital Medicine or visit our website.