An estimated 8.7 million adults in the U.S. have ADHD. Similarly, about 7 million (11.4%) U.S. children aged 3–17 years have been diagnosed with ADHD, according to a national survey of parents using data from 2022. At Mountain View Vital Medicine, we understand how frustrating it can be to manage this condition while striving to focus and lead a productive life.
Understanding ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder. Symptoms include persistent patterns of inattention, hyperactivity, and impulsivity. These symptoms can significantly impact daily activities, academic performance, and social interactions. ADHD is commonly diagnosed in childhood but can continue into adulthood, affecting various aspects of a person’s life. The exact cause of ADHD remains unclear, but it is believed to involve a combination of genetic, environmental, and neurological factors.
Conventional Treatments for ADHD
Traditional treatment approaches for ADHD typically include:
Medications: Stimulant medications like methylphenidate (Ritalin) and amphetamines (Adderall) are commonly prescribed to help improve focus and reduce hyperactivity and impulsivity.
Behavioral Therapy: Cognitive-behavioral therapy (CBT) is used to help individuals develop coping strategies and improve organizational skills.
Educational Support: Specialized education plans and accommodations in school settings to assist children with ADHD in their learning process.
While these treatments can be effective in the short term, they may not address underlying causes and can come with side effects. This is where holistic medicine offers an alternative approach.
Holistic Approaches to Managing ADHD at Mountain View Vital Medicine
At Mountain View Vital Medicine, we believe in treating the whole person, not just the symptoms. Our naturopathic approach to managing ADHD includes a comprehensive evaluation to uncover any hidden underlying conditions contributing to the overall symptoms. Here are some methods we employ:
Comprehensive Testing
Blood Tests: To identify nutritional deficiencies, hormonal imbalances, and other biochemical factors affecting cognitive function.
Allergy Tests: To determine if food sensitivities or allergies exacerbate ADHD symptoms.
Other Diagnostic Tests: To assess for heavy metal toxicity, gastrointestinal health, and other potential contributors to ADHD.
Dietary and Nutritional Support
Nutritional Counseling: Tailored diet plans to ensure adequate intake of essential nutrients that support brain health.
Supplements: Specific vitamins, minerals, and herbal supplements known to improve cognitive function and reduce hyperactivity, such as omega-3 fatty acids, magnesium, and zinc.
Lifestyle Modifications
Exercise: Encouraging regular physical activity to improve overall mental health and reduce ADHD symptoms.
Sleep Hygiene: Establishing routines to ensure adequate and quality sleep, which is crucial for cognitive functioning.
Mind-Body Therapies
Mindfulness and Meditation: Techniques to improve attention, reduce stress, and enhance emotional regulation.
Yoga and Tai Chi: Practices that combine physical movement with mental focus, promoting overall well-being.
Environmental Adjustments
Reducing Exposure to Toxins: Advising on minimizing exposure to environmental toxins that can impact neurological health.
Creating a Structured Environment: Helping families develop organizational strategies and routines to support individuals with ADHD.
Take the Next Step with Mountain View Vital Medicine
At Mountain View Vital Medicine, our goal is to provide a thorough, personalized approach to managing ADHD, addressing both symptoms and root causes. By utilizing a combination of naturopathic methods, we aim to help our patients achieve improved focus and overall well-being. Call us or visit our website today to find out how you can be treated for ADHD so that you can get on with your life.