by Mountain View Vital Medicine | Nov 9, 2025 | Naturopathic Remedies
The Connection Between Sleep Hygiene and Health Did you know that studies have shown serious sleep deprivation can have the same effects on your judgement, reaction times, and decision-making abilities as being drunk? According to the CDC, being awake for 17 hours can...
by Mountain View Vital Medicine | Oct 24, 2025 | Healthy Foods, Naturopathic Remedies
Most of us have heard the formula: “Drink eight glasses of water a day.” Sounds simple enough, right? But there’s a catch: water is only one part of the hydration equation. At Mountain View Vital Medicine, we take a more holistic approach to health, and hydration is a...
by Mountain View Vital Medicine | Oct 9, 2025 | Healthy Foods, Naturopathic Remedies
Your brain called. It wants balance. Let’s get this out of the way first: anxiety and depression are not just “in your head.” They’re in your sleep, your appetite, your motivation, your patience, and probably your search history at 2 a.m. trying to figure out why you...
by Mountain View Vital Medicine | Sep 24, 2025 | Naturopathic Remedies
So, you’ve gone under the knife (whether it was a planned surgery or a surprise twist in life’s script) and now you’re staring down the long hallway of recovery. There’s good news, though. You’re no longer stuck with pain pills and couch confinement as your only...
by Mountain View Vital Medicine | Sep 9, 2025 | Healthy Foods, Naturopathic Remedies
Your liver is kind of a big deal. It’s the silent workhorse behind hundreds of essential functions: processing nutrients, detoxifying your blood, balancing hormones, and even helping with digestion. Yet, despite everything it does for us, we tend to forget all...
by Mountain View Vital Medicine | Aug 28, 2025 | Healthy Foods, Naturopathic Remedies
At Mountain View Vital Medicine, we often see patients frustrated by lingering symptoms no one can diagnose: fatigue that won’t quit, joint pain that seems to come out of nowhere, and brain fog that makes fielding Monday morning emails feel like rocket science....
